SENIOR

The Senior Group

 

Ages:

13 to Post Graduate

 

Focus:

The Senior Group serves as our advanced training platform for swimmers. This group serves a multitude of purposes for SWIM LOUISIANA and is our most diverse training group.  These swimmers should have a good swimming base and knowledge of swimming technique. They usually will come from our gold group, developing swimmers who need to refine their skills, or even established swimmers who have multiple commitments to other activities which limit commitment are all part of this group.  Swimmers in the Senior Group work toward developing a sound aerobic base while maintaining a solid focus on technique and skill development.  The technique/training ratio for the Senior Group varies based on an individual's skill and experience.

 

Competitions

Swimmers in the Senior Group are expected to compete on a regular basis each season.  Senior swimmers will typically attend 1 to 2 meets per month throughout the year.

 

Coaches:
Coach Allan Andersen and Coach Andrew Antonetz

 

Group Expectations Document
SENIOR EXPECTATIONS

 
Group Equipment List
EQUIPMENT LIST


Fees:

$80 Per Month

(excluding SPAR Membership Fees)

 

Fall 2010 Senior Group Practice Schedule
(Seniors will add morning/weight practices when they are physically and mentally ready to handel the extra load.)

 

DAY Morning Swim Weights Evening Swim
MONDAY 5:30-7:00 AM   5:00-7:00 PM
TUESDAY   TBA 5:00-7:00 PM
WEDNESDAY 5:30-7:00 AM   5:00-7:00 PM
THURSDAY   TBA 5:00-7:00 PM
FRIDAY 5:30-7:00 AM   5:00-7:00 PM
SATURDAY 8:00-10:00 AM TBA